Live Your Best Midlife
Collective
A strength, nutrition, and lifestyle membership for 40 to 50 something women in peri menopause
Feel like your body changed overnight?
Bloated. Tired. Mood swings?
One minute you’re fine — the next you’re Googling “is this perimenopause?” at 2am.
You’re not imagining it.
Hormones shift. Energy dips. Workouts stop working.
Live Your Best Midlife Collective is your reset.
An app-based strength, lifestyle, and hormone-support club built for women in their late 30s, 40s, and 50s — designed to help you take back control when nothing seems to be working anymore.
Inside the Club, you’ll get:
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Strength training that works for your body now
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Nutrition for fat loss and hormone balance
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Coaching and support to keep you accountable
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A private community of like-minded women who get it
If your body feels like it’s betrayed you overnight…
The weight’s creeping up.
You’re exhausted all the time.
Your mood’s on a rollercoaster.
And you’re just too flat to Google what’s going on anymore.
This membership is built for you — with a clear plan, and a supportive community.
You’ll lose stubborn fat, boost your energy, build strength, and feel better than you have in years.
I help women skip the fads and quick-fix injections and instead build a strong, confident, healthy body using strength training and nutrition that works with your hormones — not against them.
Ready to stop Googling and start feeling good again?
YOU WANT THIS:
To feel stronger in your 40s and 50s — physically, emotionally, and mentally
To get consistent with strength training, movement, and looking after yourself
To understand what’s happening with your hormones and how to support them
To be part of a club — not a programme you forget by week two
BUT YOU´RE DEALING WITH:
Weight gain, joint pain, poor sleep, and moods that feel all over the place
Feeling lost in the gym (or too knackered to even walk through the door)
A serious lack of time, support, motivation — or all three
Feeling frustrated and dismissed by doctors because of your age or ' normal blood test results '
What's inside...
Whether you’re on HRT or not, movement, strength training, and simple nutrition are non-negotiable in your 40s and 50s.
But when you’re navigating perimenopause and juggling life, figuring it all out can feel like a full-time job.
That’s exactly why the Live Your Best Midlife Collective exists — to help you cut through the confusion, lose weight that won’t budge, and feel more like you again.
If You’ve Been Thinking…
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“My body’s changed overnight”
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“I’m exhausted all the time”
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“Nothing I used to do works anymore”
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“Should I just get the fat loss jabs?”
...then it’s time for a better plan — one that works with your hormones, not against them.
What You Get Inside the Club:
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Strength training programs for home or gym for women 40+
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Simple and easy nutrition support
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Weekly Zoom check-ins + group Q+A
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Access to chat groups and a community of like-minded women
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Ongoing education on hormones, lifestyle, strength training, nutrition and exercise
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Unlimited access to workouts, plans, and resources
In Just 3 Months, You Could:
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Build real strength and feel more energised
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Lose stubborn tummy fat
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Sleep better and reduce overwhelm
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Feel confident in your body again
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Actually understand what your changing body needs
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Community Membership – £50/month (No Commitment)
Includes:
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Full access to practical nutrition guides, resources, and information
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Daily habit support to help you stay consistent
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Access to the app with all workouts, tools, and resources in one place
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Strength training workouts for all levels, with video guides for every exercise
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Beginner’s guides to strength training – ideal if you’re new to lifting or the gym
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Step-by-step guidance to help you build confidence and get started safely
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Supportive community WhatsApp group to connect, share wins, and stay motivated
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Weekly Q&A sessions covering:
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Perimenopause and menopause
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Fitness and strength training
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Hormones, nutrition, and lifestyle
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Monthly topics on all aspects of women’s health, fitness, and wellbeing
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A welcoming, encouraging team of women going through the same stage of life
“I joined hoping to tone up… I stayed because it feels like a group chat with women who get sh*t done.”
— Naomi, 50
“If I had a pound for every Syn I counted, I’d buy the Live Your Best Midlife Club twice over — but I’d still pick this over calorie counting any day!”
— Jen, 43
“I’ve stopped second-guessing everything. I finally know what to do in the gym — and dare I say it - I actually enjoy it now!”
— Sarah, 43
“I joined feeling tired, old and stuck. A month in, I’m lifting weights, sleeping better, and my jeans fit again.”
— Emma, 45
“This is the first thing I’ve stuck to in years. The workouts are realistic, the support is amazing, and I feel like meagain.”
— Louise, 50
“This club has done more for me than any 6am bootcamp ever did.”
— Mel, 49
Hello
I'm Jenna
Hi, I’m Jenna — Women’s Personal Trainer, Menopause Wellness Practitioner, coffee in hand, and absolutely not afraid of an overshare.
I'm here to help you learn how to lift weights, move more and fuel your body in a way that actually supports your hormones — so you can feel stronger, clearer, and a bit more like yourself again.
