About
Hello, I'm Jenna
I help women in their 40s and 50s through personalised coaching, education, community, strength training, nutrition and lifestyle — so you can feel healthier, stronger, back to your old self and start living your best midlife.
My story
Why I started Live Your Best Midlife.
There was no support, no conversation, and menopause was seen as something "old women" deal with — not for someone in their 30s or 40s.
I'd worked in fitness for over 15 years, but perimenopause changed bloody everything. I couldn't recover from workouts, my strength dropped, I put on weight, I was exhausted and brain-foggy — and I started noticing my clients going through the same thing. That's when I made it my mission to dig deeper, and Live Your Best Midlife was created.
Perimenopause and menopause are whole-body transitions. Your hormones touch everything — metabolism, muscle, bone, brain, mood, gut health, even your immune system. The way you live during this time shapes how you feel now and your health for decades to come.
That's why I'm here: to share everything I've learned through qualifications, courses, research, podcasts and lived experience — so you don't have to navigate this alone, overwhelmed and guessing.
Say hello
Get in touch
Have a question? Not sure where to start? Or just want to say hi? I'd love to hear from you. Drop me an email — I read every single one and I promise I'll get back to you.
hello@liveyourbestmidlife.co.ukThree ways in
How I can work with you.
01
The Clinic
The Live Your Best Midlife MOT
A 90-minute 1:1 deep-dive with a plan you leave with. Go further with the Full Service, or keep momentum with regular Check-Ins.
- —Hormone health + perimenopause symptoms
- —Nutrition (protein, fibre, blood sugar)
- —Energy, sleep + stress levels
- —Movement + strength training
- —Supplements that actually help
02
The Club
The Live Your Best Midlife Club
A social community wellness club for unhinged women in their 40s and 50s who want to understand their changing bodies, meet new friends and have more fun while they figure it out. Women need women.
- —Socials, events and retreats, starting in Nottingham
- —Wine nights, virtual walks and online coffee clubs
- —Strength, movement, nutrition and hormone guidance
- —Honest conversation without awkward networking
- —£17 a year — no monthly fee
03
Personal Training
Women's 1:1 Strength Coaching
Private 1–1 strength coaching in Colwick, Nottingham. A fully equipped private gym with your full attention — no crowded floor, no waiting, no feeling watched.
- —1–1 coaching tailored to your stage of life
- —Build strength, confidence and capability
- —Correct technique and proper progression
- —Calm, supportive, women-only space
This is for you if…
You're a woman in your 30s, 40s or 50s and you…
You don't have to figure this out alone. Whether it's through training, education or community — there is a way to feel better in your body again. And it starts with understanding what's actually going on.
- 01Don't feel like yourself anymore
- 02Feel tired, flat or overwhelmed
- 03Are noticing changes you don't understand
- 04Want to feel stronger and more confident again
- 05Want support, not confusion
- 06Want to feel part of something