About
Hello, I'm Jenna
I help women in their 40s and 50s through personalised coaching, education, community, strength training, nutrition and lifestyle — so you can feel healthier, stronger, back to your old self and start living your best midlife.
My story
I hit perimenopause in my mid-30s — and felt completely lost.
There was no support, no conversation, and menopause was seen as something "old women" deal with — not for someone in their 30s or 40s.
I'd worked in fitness for over 15 years, but perimenopause changed bloody everything. I couldn't recover from workouts, my strength dropped, I put on weight, I was exhausted and brain-foggy — and I started noticing my clients going through the same thing. That's when I made it my mission to dig deeper, and Live Your Best Midlife was created.
Perimenopause and menopause are whole-body transitions. Your hormones touch everything — metabolism, muscle, bone, brain, mood, gut health, even your immune system. The way you live during this time shapes how you feel now and your health for decades to come.
That's why I'm here: to share everything I've learned through qualifications, courses, research, podcasts and lived experience — so you don't have to navigate this alone, overwhelmed and guessing.
Say hello
Get in touch
Have a question? Not sure where to start? Or just want to say hi? I'd love to hear from you. Drop me an email — I read every single one and I promise I'll get back to you.
hello@liveyourbestmidlife.co.ukThree ways in
How I can work with you.
01
The Clinic
The Menopause Health, Fitness + Lifestyle Clinic
A 60-minute personalised consultation designed to give you direction — whether you choose HRT or not. You'll leave with a clear, personalised roadmap.
- —Hormone health + perimenopause symptoms
- —Nutrition (protein, fibre, blood sugar)
- —Energy, sleep + stress levels
- —Movement + strength training
- —Supplements that actually help
02
The Manual
The Live Your Best Midlife Manual
My signature 6-week holistic system — built for women whose bodies have changed the rules and need a clear instruction manual, not another quick fix. Forever access, self-paced, deeply practical.
- —Week-by-week: hormones, movement, strength, nutrition, sleep, HRT
- —Fuel Your Best Midlife nutrition system + interactive meal planner
- —Strength programmes for home or gym
- —Evidence-led guidance on HRT and supplements
- —Forever access — come back any time your body changes again
03
Personal Training
Women's 1:1 Strength Coaching
Private 1–1 strength coaching in Colwick, Nottingham. A fully equipped private gym with your full attention — no crowded floor, no waiting, no feeling watched.
- —1–1 coaching tailored to your stage of life
- —Build strength, confidence and capability
- —Correct technique and proper progression
- —Calm, supportive, women-only space
This is for you if…
You're a woman in your 30s, 40s or 50s and you…
You don't have to figure this out alone. Whether it's through training, education or community — there is a way to feel better in your body again. And it starts with understanding what's actually going on.
- 01Don't feel like yourself anymore
- 02Feel tired, flat or overwhelmed
- 03Are noticing changes you don't understand
- 04Want to feel stronger and more confident again
- 05Want support, not confusion
- 06Want to feel part of something
— The Community —
Free community for women in their 40s and 50s — because women need women.
Pop your email in and I'll send you the link to join the Club.