For women in their 30s, 40s + 50s
Feel strong, energised + like you again.
The Live Your Best Midlife Manual is the calm, research-backed programme that brings movement, nutrition, hormones, sleep and recovery together — so you can stop guessing and start feeling better.
£420 £67 · instant access
Sound familiar?
Midlife can feel like a lot.
You're the sandwich generation — juggling children, ageing parents, a career, relationships and about 700 mental tabs open at once. And on top of that…
- 01Hormones going completely rogue
- 02Weight gain that doesn't make sense
- 03Chronic stress and burnout
- 04Poor sleep — wired at 3am, exhausted at 3pm
- 05Not eating properly
- 06Drinking a bit more than you'd like
- 07No idea how to exercise for a changing body
- 08Brain fog, low mood and lost confidence
You've been told you're "just tired". Offered antidepressants. Left googling at 2am. Most women are just getting on with it in silence.
Why you need it
Your hormones touch everything.
Metabolism, muscle, bone, brain, mood, sleep, gut and heart health. Perimenopause and menopause affect your whole body — and how you live now shapes how you feel for decades to come.
Generic advice and Instagram snippets don't cut it. You need one joined-up plan built for your body, right now.
What's inside
7 modules. One week at a time.
Each module ends with one thing you can put in place today — and a step-by-step roadmap pulls it all together at the end.
Week 01
Understanding Your Hormones
What's really happening in perimenopause and menopause — so every strategy you use actually works.
Week 02
Movement + Daily Steps
Your entry point into fitness: reset energy, manage weight, protect joints and reduce stress.
Week 03
Building Strength
Women lose 3–8% of muscle per decade after 30. Strength training is the ultimate anti-ageing tool.
Week 04
Nutrition + Gut Health
The gut-hormone connection, plus a 6-week interactive meal planner.
Week 05
Sleep, Stress + Recovery
The foundation that lets your training, energy and hormones actually work for you.
Week 06
HRT + Supplements
Clear, calm guidance on your HRT options and the supplements worth knowing about.
Week 07
Creating Your Playbook
Bring it all together into a personal weekly plan for lasting change.
Plus
Strength programme, meal planner + roadmap
What you'll gain
A toolkit you can come back to, any time.
- ✓Beat fatigue and sluggishness
- ✓Build strength and confidence
- ✓Eat in a way that supports your hormones
- ✓Move more in your daily life
- ✓Sleep better and recover well
Everything you get
Here's what it's worth.
- 7-module Midlife Manual
- £197
- Home or gym strength programme
- £97
- 6-week interactive meal planner
- £79
- Step-by-step personal roadmap
- £47
- Total value
£420
Your price today
£67
One payment · lifetime access · go at your own pace
Yes, I want the Manual
Who I am
Hey, I'm Jenna.
I'm 41, live in Nottingham with my husband, two children and two very needy poodles. I've worked in fitness for over 15 years — then perimenopause hit in my mid-30s and changed everything. I couldn't recover, my strength dropped, I gained weight and battled brain fog. And my clients were going through exactly the same.
I built this Manual out of bloody frustration. It's everything I wish someone had handed me — research-backed, supportive and designed to fit a real life.
Questions
Good to know.
- Who is it for?
- Women in their 30s, 40s and 50s who want to feel stronger, calmer and more like themselves — whether you're pre, peri or post menopause.
- Do I need a gym?
- No. The strength programme works at home or in the gym. You'll need comfy clothes, trainers and a notebook.
- How long does it take?
- Seven modules, one a week — but go at your own pace. Each one ends with a single action you can take today.
- Is it a quick fix or diet?
- No fads, no 5am runs in the rain. It's a research-backed foundation you can return to whenever you drift off track.
- Can I get more support?
- Yes — upgrade any time to the Live Your Best Midlife MOT for a 90-minute one-to-one and a personalised plan.
You don't have to figure this out alone.
Stop guessing. Start feeling stronger, calmer and more like you — for just £67.