Work with me 1:1
Stop second-guessing what your body is doing.
Start knowing exactly what to do next. A 1:1 online consultation + your personalised Menopause Lifestyle Blueprint
The real problem
Most women don't need more information
They just need a starting place — and someone to talk things through with.
Perimenopause, menopause and post-menopause don't arrive neatly explained. No-one ever told us what could happen, or how we might feel. I thought menopause was something that happened to women in their 60s. No one warned us we'd feel any of this:
Tired but wired. Weight changes that don't make sense. Mood swings. Brain fog. Poor sleep. Low energy. Anxiety.
Life doesn't slow down while all of this is happening.
Work. Children. Relationships. Parents. Responsibilities. A constant mental load with very little space to actually figure things out.
So we try to piece it together:
A podcast here. An Instagram reel there. A GP appointment where you don't feel fully listened to. Late-night Googling.
And still — no clear starting point. If anything, you feel more overwhelmed than ever.
When you're at your lowest, your most exhausted, near burnout, it takes everything you have just to get through the day — never mind go to the gym or overhaul your diet. Your brain and body are craving sugar and rest. With the best will in the world, a complete lifestyle change simply isn't realistic right now.
So that's what this is for.
To take everything that feels confusing and turn it into a simple, structured plan you can actually follow — and for someone to actually sit and listen to you. So you can vent, offload, and explain how you're feeling to someone who gets it. Partners, husbands, younger women, even doctors — they haven't felt it or lived it, so no matter how much they care, they can't truly relate.
What you get
Your 1:1 Consultation + Menopause Lifestyle Blueprint
A fully personalised experience designed around your symptoms, your life, and your capacity right now. Not a generic plan. A real starting point for you based on our conversation.
- Pre-consultation questionnaire so I understand what's really going on before we meet
- 1:1 consultation (online)
- Full lifestyle review — nutrition, movement, sleep, stress and recovery
- Your personalised Menopause Lifestyle Blueprint (your step-by-step plan)
- Clear priorities so you know exactly what to focus on first
- Evidence-based guidance for perimenopause, menopause and post-menopause
- Personalised lifestyle plan
- A calm, supportive space to talk everything through — no rush, no judgement, with someone who really listens and gets it
Your plan
Your Menopause Lifestyle Blueprint
Instead of trying to fix everything at once, you get clarity on:
- what's actually driving your symptoms
- what will make the biggest difference first
- what you can stop worrying about right now
It pulls everything into one place so you're not relying on guesswork, Google, or conflicting advice anymore.
It becomes your plan. Your reference point. Your “this is what I'm doing” guide. It gives you the confidence to start making little changes and tweaks — and the reassurance that whatever time and energy you have left is going toward the right things.
How it works
How it works
01
Book your consultation
Choose a time that works for you.
02
Pre-session questionnaire
A short but focused form so we can get straight into what matters.
03
Your consultation
We go through everything together — symptoms, lifestyle, sleep, nutrition, stress, movement and energy. This is where things start to make sense.
04
Your personalised Blueprint
You receive your Menopause Lifestyle Blueprint — a clear, structured plan you can actually follow without second-guessing yourself.
This is for you if
- • Like your body has changed and no one really explained how
- • Stuck between trying everything and doing nothing
- • Tired, foggy, anxious or not quite yourself
- • Frustrated that what used to work… doesn't anymore
- • Overwhelmed by conflicting advice online
- • Unsure where to actually start
This isn't for you if
- • You need medical care — please see a GP or menopause clinician
- • You want diet plans for weight loss only
What this gives you
What this gives you
Not a complete life overhaul. Not more pressure. Not another thing to “get right”.
What it gives you is:
- clarity
- direction
- a simple starting point that actually makes sense for your life
So you can stop guessing — and start moving forward.
Get started
Get started
If you're done trying to figure it out alone, this is where things get simpler.
Book a consultation — £397FAQs
Questions, answered
- Is this medical advice?
- No. I'm a lifestyle coach trained in midlife and menopause. For medical care, please see your GP or menopause specialist.
- How soon can I book?
- Most consultations are scheduled within 7–14 days.
- Can I do this if I'm on HRT?
- Absolutely — this works brilliantly alongside HRT.
— The Community —
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