Strength · Hormones · Nutrition · Lifestyle · Movement · Friendship
Live Your Best Midlife
A social community club for unhinged women in their 40s and 50s. Friendship, events, movement, nutrition, strength and lifestyle support.
Sound familiar?
- 01Rogue hormones
- 02Weight gain that makes fuck all sense
- 03Chronic stress + burnout
- 04Broken sleep (hey 3am)
- 05Not eating properly
- 06Drinking more than you'd like
- 07Exercise that no longer works
- 08Feeling unseen by your GP + Google
It's a lot. And you don't have to figure it out alone.
Inside the Club
What actually happens here
It's a place to chat about the stuff nobody prepared us for — swap advice, ask questions, support each other and offload all the perimenopause bullshit.
Think online socials, virtual walks, online coffee clubs and community chat — plus in-person socials, workouts, hot pod yoga, Reformer pilates, padel and retreats, starting in the Nottingham area with events across the UK coming soon.
Meet new friends, get stronger, move more, learn about hormones and nutrition, make healthier choices, take a more proactive approach to your health, try new things and generally feel better in your own skin.
Your new social life for midlife — without the awkward networking, forced fun or pretending you've got your shit together.
What's included
Everything in one place
Food, fitness, hormones + somewhere to talk about the lot — all inside the club app, saved to your phone. No App Store download needed.
- StartGetting StartedYour calm, step-by-step roadmap. One thing at a time.
- YouYour TrackersSteps, gym progress, photos, symptoms + your bedtime brain dump. Private to you.
- 01CommunityNew friends, perimenopause, PCOS + endo, PMDD, gym support and wins.
- 02The MOT90 minutes where someone finally listens and hands you a plan — plus a Zoom PT session.
- 03Retreats + EventsSauna socials, walks and weekends away.
- 04Fuel Your Best MidlifeRecipes, meal plans and protein + calorie calculators.
- 05Introduction to StrengthFind your gym, feel confident, start lifting and celebrate together.
- 06Beginner WorkoutsSimple home and gym sessions to get you started.
- 1:1PT in your pocketLifting confidence and form checks with Jenna on Zoom. Single sessions or a block of 4.
- 07SupplementsWhat's worth it, and the blood tests to ask for.
- 08HRT + HormonesClear, calm info so you walk into your GP prepared.
Why join? Because years of being dismissed and fobbed off shouldn't be the norm. The club gives you the information, support and community you need — without piecing it all together yourself.
Women need women.
Work with me 1:1
When you want someone to actually listen — and build you a plan.
The Live Your Best Midlife MOT is a 90-minute deep-dive where you talk, I listen properly, and you leave with a clear, written plan — honest guidance on nutrition, movement, strength, sleep, stress and hormone support. Ongoing support is there too, with the Full Service and Check-Ins.
The Manual · £67
Feel strong, energised + like you again.
Seven modules, one week at a time — hormones, movement, strength, nutrition, sleep, stress, HRT and supplements — plus a strength programme, meal planner and personal roadmap. Go at your own pace.
Join the Club
First access to events, socials and retreats, the group chat, online socials and everything else the club has going on.
Women need women