Digital — instant download
The Perimenopause Pick Me Up.
Like sending wine… just without the hangover. A digital gift you can send to a friend, colleague, family member — or yourself.
Instant digital access
Your energy feels unpredictable. Your mood is all over the place. Your body feels different. And you're trying to keep everything going while quietly thinking: 'What is actually happening to me?' Most women don't need more information. They need a starting point. This is a little love letter for women in our 40s and 50s — a warm, practical guide that cuts through the overwhelm and gives you somewhere to begin.
The bit no-one mentioned
A warm, honest guide to what's really happening in your body during perimenopause — from sleep shifts and brain fog to the lesser-known symptoms nobody warns you about.
A simple roadmap
Seven small steps that actually fit into real life: walk your way out of overwhelm, improve sleep, add protein at breakfast, start strength training at home, and reduce stress without adding more to your plate.
Movement, nutrition & rest
Practical guides to gentle movement, easy high-protein breakfast ideas, a curated podcast playlist, a printable bedtime wind-down checklist, and a weekly wins tracker.
What you also get
Inside
- Welcome chapter — a little love letter from Jenna
- Things no-one told us about perimenopause — symptoms explained
- The Live Your Best Midlife Roadmap — 7 small steps
- Perimenopause bingo — because if I don't laugh I'd cry
- Movement & exercise guide — from walking to home strength routines
- Nutrition made simple — protein, fibre, and anti-inflammatory basics
- The Perimenopause Podcast Blueprint — curated playlist with book recommendations
- Bedtime routine with printable wind-down checklist
- Weekly wins tracker — small steps, real progress
- Instant download — start in minutes or gift to someone who needs it
This is for you if
- • You know something needs to change, but you don't know where to start
- • A full programme feels like too much right now — you just need a gentle first step
- • You want to send a friend something thoughtful that actually helps
This isn't for you if
- • You want a full nutrition and training system (try the Manual)
- • You're looking for medical care (please see your GP or menopause medical specialist)
Your body isn't broken. It just needs a different instruction manual.
Stop second-guessing what your body is doing. Start knowing exactly what to do next.
Get the pick me upFAQs
Questions, answered
- Is this a course?
- No. It's a small, beautiful digital guide to use whenever you need it.
- Can I gift it?
- Yes — at checkout you can buy it for a friend, with a note from you.
— The Community —
Free community for women in their 40s and 50s — because women need women.
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