Programmes
Courses, programmes + support.
Built for women in their 40s and 50s. Choose the level of support that fits where you are right now.
Self-paced · Forever access
The Live Your Best Midlife Manual
A 6-week holistic system to help you feel strong, clear and in control again. Every week ends with a quick-win exercise you can try straight away — so you don't just read about change, you start making it. £111.
- —6-week roadmap: hormones, movement, strength, nutrition, sleep, HRT & supplements
- —Fuel Your Best Midlife nutrition system + interactive meal planner included
- —Beginner-friendly strength programmes for home or gym
- —Forever access, no expiry — come back whenever your body changes again
- —Included in the Live Your Best Midlife MOT if you ever want personalised support
Work with me 1:1
The Live Your Best Midlife MOT
A 90-minute 1:1 consultation plus a full written, personalised roadmap and 30 days of email support. £333.
- —A deep conversation about what's going on — symptoms, hormones, nutrition, movement, sleep and lifestyle
- —Your questions answered with practical, tailored advice
- —Full personalised roadmap with written recommendations
- —Individual nutrition, lifestyle and supplement guidance
- —30 days of email support after your session
- —A calm, supportive space to talk everything through with someone who really listens and gets it
Digital — instant download
The Perimenopause Pick Me Up
Like sending wine… just without the hangover. A digital gift you can send to a friend, colleague, family member — or yourself. For the weeks when your energy feels unpredictable, your mood is all over the place, and you just need a gentle place to begin.
- —What's really happening in your body — symptoms explained with warmth and honesty
- —A simple 7-step roadmap that fits into real life
- —Movement, nutrition & rest guides — from walking to home strength routines
- —The Perimenopause Podcast Blueprint, bedtime wind-down checklist & weekly wins tracker
- —Instant download — start in minutes or gift to someone who needs it
Personalised support
Want the guide without the doing-it-alone part?
The Midlife Manual is included in the Live Your Best Midlife MOT. If you haven't got the time or energy to piece it together yourself — and you'd rather have a personalised plan, one-to-one support, and someone who actually listens — book the MOT and I'll build it with you. Sometimes you just need to talk it through with someone who gets it, not someone who dismisses it.
Book the MOT →
— The Community —
Free community for women in their 40s and 50s — because women need women.
Pop your email in and I'll send you the link to join the Club.