Programmes
Courses, programmes + support.
Built for women in their 40s and 50s. Choose the level of support that fits where you are right now.
Self-paced · Forever access
The Live Your Best Midlife Manual
A 6-week holistic system to help you feel strong, clear and in control again. Every week ends with a quick-win exercise you can try straight away — so you don't just read about change, you start making it.
- —6-week roadmap: hormones, movement, strength, nutrition, sleep, HRT & supplements
- —Fuel Your Best Midlife nutrition system + interactive meal planner included
- —Beginner-friendly strength programmes for home or gym
- —Forever access, no expiry — come back whenever your body changes again
- —Included in the Perimenopause Lifestyle Clinic if you ever want personalised support
Work with me 1:1
Menopause Lifestyle Consultations
A 1:1 online consultation + your personalised Menopause Lifestyle Blueprint. Stop second-guessing what your body is doing and start knowing exactly what to do next.
- —Pre-consultation questionnaire so I understand what's really going on before we meet
- —1:1 consultation (online)
- —Full lifestyle review — nutrition, movement, sleep, stress and recovery
- —Your personalised Menopause Lifestyle Blueprint (your step-by-step plan)
- —Clear priorities so you know exactly what to focus on first
- —Evidence-based guidance for perimenopause, menopause and post-menopause
- —Personalised lifestyle plan
- —A calm, supportive space to talk everything through with someone who really listens and gets it
Digital — instant download
The Perimenopause Pick Me Up
Like sending wine… just without the hangover. A digital gift you can send to a friend, colleague, family member — or yourself. For the weeks when your energy feels unpredictable, your mood is all over the place, and you just need a gentle place to begin.
- —What's really happening in your body — symptoms explained with warmth and honesty
- —A simple 7-step roadmap that fits into real life
- —Movement, nutrition & rest guides — from walking to home strength routines
- —The Perimenopause Podcast Blueprint, bedtime wind-down checklist & weekly wins tracker
- —Instant download — start in minutes or gift to someone who needs it
Personalised support
Want the guide without the doing-it-alone part?
The Midlife Manual is included in the Perimenopause Lifestyle Clinic. If you haven't got the time or energy to piece it together yourself — and you'd rather have a personalised plan, one-to-one support, and someone who actually listens — book a lifestyle consultation and I'll build it with you. Sometimes you just need to talk it through with someone who gets it, not someone who dismisses it.
Book a lifestyle consultation →
— The Community —
Free community for women in their 40s and 50s — because women need women.
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