The shop
Recommended products.
What I actually use and recommend to women in their 40s and 50s. Honest, unsponsored, updated regularly.
Live Your Best Midlife-approved
Tried and tested by me — the products I keep coming back to.
Supplements I actually take
Vitamin D3 + K2
1000–2000 IU daily, with a meal containing fat.
Magnesium glycinate
300mg before bed for sleep, muscles and bowels.
Creatine monohydrate
3–5g daily. Yes, women in midlife. Yes, every day.
Omega 3 (EPA/DHA)
2g combined EPA/DHA for mood, joints and brain.
Whey or pea protein
To plug the daily protein gap most of us have.
Kit for strength training at home
Adjustable dumbbells
You want 3-10kg for upper body, 5kg - 20kg for lower - check your local Facebook marketplace first.
Resistance bands set
For travel, mobility and warmups.
A yoga mat
Books I keep recommending
The Menopause Brain — Dr Lisa Mosconi
The neuroscience of midlife brain change.
Roar — Dr Stacy Sims
Training and nutrition for the female body.
— The Community —
Free community for women in their 40s and 50s — because women need women.
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